In a medium bowl with a small oven

 Sodium, 25 grams of carbohydrates, 2 g. Fiber, 3.5 grams of sugar, 11.5 grams of protein Breakfast mosquito nets can be knocked out by your kids, but this spin on toast is so good that they will ask you to do it again! In a large bowl, mix 1/4 cup (about 2 large) egg whites with 1/4 teaspoon vanilla extract and a pinch of cinnamon. A fat-free egg substitute can also be used. Ardent Divide 1 standard hot dog bun (about 130 calories) in half. 

Cut each half in width into 4 pieces, leaving you with 8 "nuggets." Paste buns on all sides with egg mixture. Bring a saucepan of non-slip spray to medium-high heat. Add 2 teaspoons of light butter (or mopped butter mixture) and let the coat down. Bake the chopped ones, turning occasionally, until they turn brown on all sides, for 3 to 4 minutes. No time to cook Ardent breakfast? 

Try breakfast meals without cooking! Ardent Beetles on a board Total recipe: 183 calories, 2g total fat (1g saturated fat), 183mg sodium, 40g carbohydrates, 5g fiber, 31.5g sugars, 3g protein With this fun you get with the ants on a stump and let it cut children to do the assembly. If you have a fine meal on hand, this silly. Cut a medium-sized large apple into 12 half-length slices. Spread a wedge of The Laughing Cow Creamy Swiss Cheese on one side of each apple slice. Top each feta cheese with 2 halves of grapes. This is! A simple snack that your kids can proudly say they made themselves. 

Or try one of the other fruit-centric recipes Ardent I have up my sleeve! Chocolate tea earrings 1/6 of the recipe (4 poppers): 130 calories, 3.5g total fat (1.5g saturated fat), 300mg sodium, 19.5g carbohydrates, 2g fiber, 3g sugar, 3.5g protein These tastes like traditional pancakes, but do not require no overturning or cutting (which means less work for the parents!). It takes a lot of mixing, the perfect "job" for your new chefs. Preheat the oven to 350 degrees. Sprinkle a mini 24 burger cake with a splash. In a large bowl, combine 1/2 cup whole meal flour, 1/2 cup all-purpose flour, 3 packets of calorie-free sweeteners (like Trivia), 1 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon cinnamon and 1/4 teaspoon salt. Mix well.

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